2025 Seminar Series

  • 1. How to Train

    6pm Wednesday 7 May

    What Works - a hierarchy of training effectiveness

    Training to finish v Training to perform

    Weekly volume, elevation, structure

    Speed sessions - why workouts matter

    What to focus on for the time crunched runner

  • 2. Trail Race Skills

    6pm Wednesday 11 June

    Nutrition

    Hydration

    How to delay fatigue

    Mental tools

  • 3. Create a Race Day Plan

    6pm Thursday 7 August

    Taper guidelines

    Course analyses and pacing

    Aid stations, drop bags, support crew

    Problem solving

  • Registration

    Seminars One and Two at Nerang Bicentennial Community Centre, Nerang

    Seminar Three at Wild Earth, Burleigh Heads

    All free, register your attendance on the Trail Trips & Events Facebook event page